Month: January 2023

Posted on

Timestamp #4: New Year Advice, 10 yrs of “Stupid” American Life?, Strength Training, y mas.

WELCOME to the Timestamp Newsletter! It’s primary mission is to deliver a handful of recommendations that are worth the time! Without further delay… Podcast – Peter Attia Drive – With guest Layne Norton.  Peter & Layne discuss the many aspects of strength training, but most intriguing, is how at ANY age, strength training can assist … Continue reading Timestamp #4: New Year Advice, 10 yrs of “Stupid” American Life?, Strength Training, y mas.